WHO Comprehensive Mental Health Action Plan 2013–2020
On 27 May 2013, the World Health Organization adopted the Comprehensive Mental Health Action Plan 2013-2020. Which has the potential to change the direction of
Understanding Yoga
What is yoga? Yoga is an ancient exercise that focuses on strength, flexibility and breathing to promote physical and mental well-being. The main components of
Mindfulness
Mindfulness is an integrated, mind-body based approach that helps people manage their thoughts and feelings and mental health. The NICE recommends it as a preventative
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